Quiet Your Mind How to Stop Overthinking and Find Inner Peace in 10 Minutes a Day
Quiet Your Mind: How to Stop Overthinking and Find Inner Peace in 10 Minutes a Day
Author: Eric Glas Format: eBook / Paperback
Is Your Brain Your Own Worst Enemy?
It’s 2 AM. You’re lying in bed, staring at the ceiling, replaying a conversation from three years ago or worrying about a meeting that hasn’t happened yet. You know you need to sleep, but your mind won’t shut off.
If this sounds familiar, you aren’t broken—and you aren’t alone. You are just stuck in an overthinking loop.
Quiet Your Mind is the practical, no-nonsense guide to breaking free from the mental spirals that drain your energy and steal your sleep. Written by researcher Eric Glas, this book moves beyond vague advice like “just relax” and offers concrete, neuroscience-backed strategies to rewire your brain for calm.
What You Will Learn
This isn’t a book of theory; it is a toolkit for real life. Whether you are dealing with social anxiety, decision paralysis, or nighttime insomnia, Quiet Your Mind gives you actionable techniques you can use immediately.
Inside, you will discover:
The 10-Minute Mind Reset: Learn the “5-4-3-2-1 Sensory Grounding” technique to instantly stop a panic spiral by engaging your prefrontal cortex.
How to Break the Nighttime Cycle: Why your brain treats 3 AM like an emergency and how to use the “Mental Dump” and “4-7-8 Breathing” to trick your nervous system into sleep.
The “Three-Question Filter”: A simple mental audit to separate productive problem-solving from toxic rumination.
Cure Decision Paralysis: Stop agonizing over emails and life choices using the “2-Option Limit” and the “80/20 Rule”.
Social Anxiety Solutions: Overcome the “Spotlight Effect” and stop replaying every awkward interaction.
Why “Just Stop Thinking” Doesn’t Work
Most people try to fight their thoughts, but psychology shows that trying to suppress a thought only makes it stronger (the “Pink Elephant” effect).
Quiet Your Mind takes a different approach. It teaches you how to redirect your brain’s default mode network using specific biological triggers. You don’t have to silence your mind forever; you just need to give it something better to do.
From the Author
“I wrote this book because I’ve been exactly where you are. I spent years trapped in my own head… I thought if I just thought hard enough about my problems, I’d solve them. But overthinking doesn’t solve problems. It creates them.” — Eric Glas
Start Living, Stop Looping
You don’t need a meditation retreat to find peace. You need tools that work in the middle of a chaotic workday or a sleepless night.
Get your copy of Quiet Your Mind today and retake control of your thoughts.
